JSS 3 PHE scheme of work for first, second, and third term.
The JSS 3 Physical and Health Education Scheme of Work is a comprehensive, three-term progamme that cultivates your physical, emotional, and social well-being.
Building on previous knowledge, it integrates theoretical and practical components to enhance advanced sports techniques, nutrition, personal and community health practices, motor skills, and teamwork.
Through engaging physical activities and sports, you refine your collaboration skills while addressing vital health education topics.
By fostering a culture of lifelong fitness and wellness, this scheme empowers you to make great decisions and adopt a healthy, active, and balanced lifestyle.
JSS 3 PHE Scheme of Work for First Term
Week 1: Physical Fitness and Body Conditioning
- Meaning of recreation
- Key features of recreation
Week 2: Physical Fitness and Body Conditioning
- Factors affecting the choice of recreational activities
- Objectives of recreation
Week 3: Physical Fitness and Body Conditioning
- Distinctions between recreational and competitive sports
- Examples of outdoor recreational activities
Week 4: Total Fitness
- Definition of fitness and overall fitness
- Explanation and significance of physical fitness
Week 5: Total Fitness
- Overview of health-related fitness components
- Elements and advantages of physical fitness
- Influences on physical fitness levels
Week 6:
- Recreational Leisure and Dance Activities
- What is dance?
- Purpose of dance in ancient cultures
- Understanding folk dance and square dancing
Week 7: Recreational Leisure and Dance Activities
- Traditional dances and music
- Religious forms of dance
- Steps to play “agidigbo”
Week 8: Recreational Leisure and Dance Activities
- What are computer games?
- Categories and types of computer games
Week 9: Track and Field
- Description of pole vault
- Competition format
- Essentials for pole vaulting
Week 10:
- Track and Field
- Pole vault equipment
- Runway technique
- Safe landing areas
Week 11: Track and Field
- Runway method facilities
- Responsibilities of officials in pole vault events
Week 12: Les Nationalités , La Rèvision
Week 11: L’Examen
Week 13: Marking and recording
JSS 3 PHE Scheme of Work for Second Term
Week 1: Track and Field (Pole Vault)
- Introduction to pole vault
- Explanation of the mode of competition in pole vault
- Overview of facilities and equipment used in pole vault
Week 2: Track and Field (Pole Vault)
- The landing area in pole vault
- Detailed description of the pole vault event
- Common faults of beginners in pole vault
Week 3: Track and Field (Javelin)
- Explanation of javelin throw
- Mode of competition in javelin
- Qualities of a good javelin thrower
Week 4: Track and Field (Javelin)
- Overview of facilities and equipment used in javelin
- Revision and assessment on javelin and pole vault
Week 5: Track and Field (Hurdles)
- Explanation and description of hurdles race
- Qualities of a good hurdler
- Factors affecting performance in hurdles
Week 6: Hockey Sports
- History of hockey
- Overview of facilities and equipment used in hockey
- Specifications of hockey equipment and balls
Week 7: Hockey Sports
- Explanation of the backboards in hockey
- The nature and scope of the game
- Common fouls in hockey
Week 8: Hockey Sports
- Skills and techniques in hockey
- Assessment on hockey skills, techniques, and rules
Week 9: Changing Concepts in Physical Education
- The role of the Greeks in physical education
- Overview of the Greek Olympic Games
- History of physical education in Nigeria
Week 10: Contact Sports (Taekwondo)
- History and nature of Taekwondo
- Qualities of contestants in Taekwondo
- Duration of contests and procedures
Week 11: Contact Sports (Taekwondo)
- Misconduct of contestants in Taekwondo
- Winning decisions in Taekwondo
- Overview of boxing: History, facilities, and safety rules
Week 12: Contact and Non-Contact Sports
- The officials and their duties in boxing
- Judges’ roles and functions in boxing
- Introduction to swimming: History and nature
- Qualities of contestants in swimming
Week 13: Revision
Week 14: Examinations, marking and recording
JSS 3 PHE Scheme of Work for Third Term
Week 1: Track Events (Pole Vault Skills)
- Introduction to pole vault skills
- Grips: Types and techniques
- Run-up: Importance and techniques
Week 2: Track Events (Pole Vault Skills)
- Continuation of pole vault skills
- Pole carrying: Proper methods
- Take-off: Techniques for success
Week 3: Track Events (Pole Vault Skills)
- Finalizing pole vault skills
- Snowing up: Techniques and practice
- Performance of pole vault skills: Practice session
Week 4: Field Events (Javelin Skills)
- Introduction to basic javelin skills
- Grip: Proper handling techniques
- Carriage: Carrying the javelin safely
Week 5: Field Events (Javelin Skills)
- Continuation of javelin skills
- Run-up: Techniques for a successful throw
- Release: Proper throwing technique
Week 6: Field Events (Javelin Skills)
- Completing javelin skills
- Follow through: Importance of technique
- Recovery: Safe practices after throwing
Week 7: Ball Games (Hockey)
- Introduction to hockey
- Basic skills and techniques: Dribbling, passing, shooting
- Rules and safety regulations: Understanding the game
Week 8: Ball Games (Hockey)
- Continuing with hockey
- Officials and their duties in hockey
- Facilities and equipment needed for the game
- Values of hockey: Teamwork, sportsmanship
Week 9: Group and Combined Events
- Classification of events
- Pentathlon: Overview and events
- Decathlon: Overview and events
Week 10: Nigerian Sports Heroes and Contact Sports
- Overview of Nigerian sports heroes
- Pre-colonial and post-colonial sports figures
- Professionals in physical education in Nigeria
- Introduction to contact and non-contact games
- Taekwondo: Basic techniques, importance, safety rules
- Boxing: Basic techniques, safety rules, officiating
Week 11: Revision
Week 12: Examination
Overview of JSS 3 PHE Scheme of Work
The JSS 3 Physical and Health Education (PHE) Scheme of Work provides you with a comprehensive guide to understanding key topics across three terms.
In the first term, you are going to explore physical fitness, recreational activities, and traditional dance, alongside track and field events such as pole vaulting. The second term delves deeper into track and field events, focusing on pole vault, javelin, and hurdles, followed by an introduction to hockey and the history of physical education, including taekwondo and boxing.
During the third term, you sharpen your skills in pole vault and javelin, advance in hockey, and learn about group events like the pentathlon and decathlon. Additionally, the term includes studies on Nigerian sports heroes, taekwondo, and boxing.
Recommended Textbooks for JSS 3 PHE .
Textbooks:
- Physical and Health Education for Junior Secondary Schools” by Martins I. Akpan
Description: Tailored for junior secondary students, this book provides a comprehensive breakdown of physical fitness and health topics.
You benefit from detailed illustrations and practical exercises, which enhance your understanding of body conditioning, sports skills, and safety in physical activities. Assessment exercises are included to test knowledge after each section.
- Junior Secondary Physical and Health Education” by Nigerian Educational Research and Development Council (NERDC)
Description: Aligned with the national curriculum, this resource offers an in-depth approach to physical and health education, covering everything from track and field events to Nigerian sports heroes.
Focus is placed on helping both students and teachers through structured lessons that match the required syllabus.
Extensive coverage of ball games, dance, and recreational activities ensures all areas of JSS 3 PHE are thoroughly addressed.
- Comprehensive Physical and Health Education for Junior Secondary Schools” by P. O. Atala
Description: Focusing on practical skills and health education, this textbook addresses essential topics for JSS 3 students, such as pole vault, javelin, and hockey.
Alongside sports techniques, it highlights the history of physical education in Nigeria and promotes healthy living practices.
Diagrams and review exercises offer a hands-on learning experience.
Recap
In this JSS 3 PHE Scheme of Work, you are going to engage in a variety of physical and health education topics across three terms.
Tailored to the first term, you explore physical fitness, recreational activities, and traditional dance, while gaining an introduction to track and field events like the pole vault.
Moving into the second term, your focus shifts to refining your skills in javelin, hurdles, and learning the basics of hockey.
The third term emphasizes group events like the pentathlon and decathlon, as well as delving into Nigerian sports heroes and contact sports such as taekwondo and boxing.
By the end of the year, you have developed a well-rounded understanding of both individual and team sports, alongside historical and cultural insights into physical education.
DISCLAIMER: Everything on this page is based on our research of what is obtainable for schools in all the states in the country, including government and some private schools. Schemes of work normally undergo a series of reviews and some schools modify them to suit their specific needs.
While we do all our possible best to keep up with the latest and approved schemes of work in the country, check the specific template your school uses. For example, some private secondary schools integrate the British curriculum. If you teach in such schools, expect to see slight changes to what we offer on this page. If you have any questions or require personalised support, kindly feel free to contact us.
